![Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume](https://i.redd.it/sweq3s5v6qf61.jpg)
Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume
![chia seeds nutrition facts and health benefits | Chia seed nutrition facts, Chia seed nutrition, Healthy food facts chia seeds nutrition facts and health benefits | Chia seed nutrition facts, Chia seed nutrition, Healthy food facts](https://i.pinimg.com/originals/df/3d/4e/df3d4e71defa0e142950c57328b1b89f.jpg)
chia seeds nutrition facts and health benefits | Chia seed nutrition facts, Chia seed nutrition, Healthy food facts
![CPE Monthly: Health Benefits of Chia — Learn About Its History, Nutrient Composition, and Current Research Regarding Its Health Benefits - Today's Dietitian Magazine CPE Monthly: Health Benefits of Chia — Learn About Its History, Nutrient Composition, and Current Research Regarding Its Health Benefits - Today's Dietitian Magazine](https://www.todaysdietitian.com/images/0117_cpe1.jpg)