GI - FRUITS & VEGETABLES - Page 20-21 - Created with Publitas.com
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FITPASS - #FunFridays Test your nutrition quotient. Comment below. Fruits with a high glycemic index increase blood sugar rapidly as compared to the low GI fruits. Get your personalised diet plan from
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Sugar knocker - In general, low GI(Glycemic index) foods increase glucose slowly in your body. Foods with a high GI increase blood glucose quickly. Here is an article about Fruit and Diabetes: