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![IMAGE] These stairs count the calories that you burn instead of riding the escalator : r/GetMotivated](https://preview.redd.it/wc6lqwb8g3j01.jpg?auto=webp&s=de0aa39fe05612ac8ecaebd85df24342ea0f0862 "IMAGE] These stairs count the calories that you burn instead of riding the escalator : r/GetMotivated")
IMAGE] These stairs count the calories that you burn instead of riding the escalator : r/GetMotivated
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A person weighs 160 pounds and does stair climbing at a fast pace (a task that has a MET value of 8.8) for 1 hour and … | Burn calories, Calorie, Calorie calculator
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:max_bytes(150000):strip_icc()/climbing-stairs-gym-Dr-Heinz-Linke-Eplus-getty-172162192-56a9db513df78cf772ab1c5b.jpg "Take the Stairs to Stay Fit and Healthy")
Take the Stairs to Stay Fit and Healthy
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