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Buff Dudes on Twitter: "Thanks to @myprotein for the goods! Shooting our 12 Week Plan food video now. #buffdudes #myprotein #buff http://t.co/gY9Abr3JJ0" / Twitter
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B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY ) | Dumbbell workout plan, Gym workout chart, Workout guide
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