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Benefits of Chia Seeds 🖤 1. Good source of omega-3 (anti-inflammatory) 2. Can help to improve blood sugar balance 3. Can help to lower blood pressure... | By Valero Wellness | Facebook
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How are you using chia seeds in your diet? 🙌🏼 I blend them in smoothies, add them to oatmeal, make chia puddin… | Avocado health benefits, Nutrition, Perfect food
Chia seeds: Health benefits, nutrition, recipes, and more